A tool to help you design, establish and follow effective habits to achieve your personal goals.
The Habit Builder helps you identify the areas you want to improve, plan concrete actions, and follow up daily to stay focused and motivated.
I want to start meditating from scratch.
Starting to meditate is a wonderful decision to nurture your well-being! Start by finding a quiet space where you feel comfortable and free from distractions. This will be your sanctuary of peace. Set a time of day that is ideal for, perhaps just after waking up or before going to sleep, a moment that marks the beginning of your daily practice.
Visualize the purpose behind this new habit. You can experience it as a profound form of self-discovery, the longing to find a moment of serenity in the midst of the everyday. With this intention clear, sit with your back straight, close your eyes and focus your attention on your breath. At first, your mind may wander, and that's okay. Gently bring your attention back to the inhalation and exhalation.
At the end of each session, feel proud of the time dedicated to your well-being. Connect with the feeling of calm and fulfillment that accompanies you. That inner peace is the gift you offer yourself, and with each session you strengthen this precious bond with you.
Keep going!Remember that every day you meditate, you contribute to a positive change in your life. You are capable and on the right path to clarity and inner peace!
30 days.
Day 1-5: Spend 5 minutes a day sitting in a quiet place, close your eyes, and focus on your breathing. Notice how the air moves in and out of your body.
Day 6-10: Increase by 10 minutes. Begin to include a brief body scan, tuning in and relaxing each part of your body.
Day 11-15: Add a gratitude practice to the end of your session. Reflect on three things you are grateful for.
Day 16-20: Increase to 15 minutes. Try to keep your mind in the present, if distracted, gently return to your breath.
Day 21-25: Explore various meditation techniques, such as guided meditation or mindfulness meditation. Spend each day trying a different technique.
Day 26-30: Deepen in the technique you liked the most. Reflect after each session on how you feel and what changes you have noticed.
Each day you choose to meditate, you choose to give yourself the gift of peace of mind and clarity. With each mindful breath, you nourish your mind, body and spirit, laying the foundation for lasting wellness. Although the path of meditation may seem challenging at first, every little effort adds up. Remain steadfast in your commitment, trusting that you are developing a skill that will enrich every aspect of your life. Trust the process, and watch your thoughts, emotions and perceptions transform - move forward with confidence and discover the unfathomable potential that resides within you!
Do you have any questions?
The Habit Builder uses techniques such as reminders, visual tracking, and analysis to reinforce consistency, which is key to habit formation.
Yes, it works for health habits, finances, productivity and any area in which you want to improve.
You can always share your results as a PDF with others and have them join your habit challenges to make it more fun and collaborative.
Nothing serious. The tool motivates you to keep going without judgment, helping you get back into the habit quickly.
Definitely. You can set goals for each month and break them down into achievable daily habits with the guide to learning new skills.
The tool needs an internet connection to work properly and provide you with personalized advice.
Easy-task.ai has saved us thousands of euros. It's a tool that pays for itself from the first day you use it
Since I have been using the tool I have experienced a massive growth in my networks
This tool has made it possible for me to dedicate much more time to my family without neglecting my obligations
The capability of this tool is incredible. I've been able to get hours worth of tasks done in a matter of seconds
The only thing I regret about easy-task.ai is not having started using this tool earlier. How much time wasted
A tool that goes beyond my expectations! Since I implemented it in my work my growth has been exponential.
This tool has become indispensable. It saves a lot of time, increases the quality of my work.
Since using easy-task.ai I can be more efficient in content and focus on the company's growth strategies.
A tool that all teachers need. Saves time and increases the quality of classes with original resources and approaches.
With Easy-task.ai I have discovered a way of teaching that I could not have imagined before. A brutal leap in quality.
The workflow has improved substantially since using easy-task.ai, I now produce content 10 times faster.
The Habit Builder and Guide to Learning New Skills is the ultimate tool for those who want to achieve personal and professional success through effective routines. Its intuitive approach allows you to define clear goals, set motivating reminders, and track your progress visually.
The science of changing habits and learning new skills proves that small, consistent steps lead to big results. With the Habit Maker, you can break down ambitious goals into manageable daily actions, keeping you focused and consistent.
This tool not only adapts to your personal needs, but also encourages teamwork. You can share goals with your friends or colleagues to create an environment of mutual support – ideal for those looking to transform their lives with positive habits!
Become part of this digital revolution
Unlock your full potential thanks to AI and Easy-task.ai. Improve your productivity and achieve your goals.
